What Training is forLink to this section

Training is your calendar and your training record in one place: what you're going to do, what you actually did, and whether it's working. You don't need any tracked matches to use it.

Open it from Training in the sidebar. It has four parts:

The calendarLink to this section

The Sessions page shows a calendar of your training, with the year along the side. Click a day to see just that day, or Clear to see everything again. Each card tells you how long the session ran, how many activities it had, and what kind they were.

Sample data Expand

Training

Training Sessions

Log matchplay, drills, multifeed and conditioning.

New sessionDownload calendar

From your readiness

Lighten today's session

Your readiness is 41, against a typical day of about 60: HRV under your usual, 5h 40m of sleep.

Mon 19 Oct · Net and smash defence

• Spin-net multifeed: 5 × 12→3 × 12
• Smash defence: 4 sets→3 sets
• Effort: at or under 6/10

ApplyNot now

Following

• Net and defence block

  Last 3 weeks: 18 done, 2 missed · next Mon 19 Oct

• Recurring: Tue, Sat

  Last 3 weeks: 5 done · next Tue 20 Oct

Upcoming training

Mon19

• Net and smash defence
• PM Gym: Weights

Tue20

• Club night

Wed21

• AM Court: Multifeed
• PM Gym: HIIT

Thu22

• AM Court: Single shuttle

Fri23

Sat24

• Club night
• Matchplay

Sun25

Sessions are one of two things, and we work out which from the date:

• Planned — dated in the future. Something you intend to do.
• Logged — dated now or in the past. A record of training that happened.

Create a sessionLink to this section

Click New session. You'll set:

• A title — "Tuesday club night", "Lower body + court sprints".
• A date and start time.
• Drills and activities — add as many as you like, each with a type, a length, and notes. Reorder or remove them here or later.
• Repeat, if it's a future session. See below.

Inside a sessionLink to this section

Open any session to work on it:

• Details — change the title, date, time and notes.
• Activities — add, reorder or remove them with + Add activity.
• Exercises — if a workout was scheduled here (by you or your coach), each exercise shows what was prescribed and lets you log your sets against it. You can pull anything else in from the library with Add an exercise.
• Notes — your thoughts after practice.
• Delete session — see Deleting one if it repeats.

Reflect with the assistantLink to this section

Click Reflect with assistant to talk a session through. It asks you questions and you answer each one; each answer costs about 100 tokens. Your reflection is saved as questions and answers you can read back later.

Repeating sessionsLink to this section

Plan a session for a future date and you'll see a Repeat section:

Repeats every [ week ] — a pill you can change from 1 up to 8 weeks.

Then the seven days, one per row, Sunday down to Saturday. Tap a day to select it and a checkmark appears on the right. Tap it again to clear it.

No days selected means the session doesn't repeat. There's no separate on/off switch to get out of step with your choices.

The days you pick are the days it repeats on — they don't have to include the day you're creating it on. Building a session on a Tuesday and ticking Monday, Tuesday and Friday gives you all three every week.

So all of these work:

• Every week on Monday, Wednesday and Friday
• Every 2 weeks on Tuesday and Thursday
• Every 3 weeks on Saturday

Under Ends, choose Never, a date, or a number of times.

Whatever you pick, we show it back in plain words — "Every 2 weeks on Monday and Thursday" — under the picker and at the top of every session in the series.

The date you picked anchors the pattern. "Every 2 weeks" counts from that week, so the same rule started a week later lands on the opposite weeks.

Deleting oneLink to this section

Deleting a repeating session asks what you mean, the way a calendar does:

• This session — just that one. The rest carry on.
• This and everything after — ends the series from that date. Earlier ones stay.
• The whole series — every upcoming session, and it stops repeating.

Two things are always kept, whichever you choose: sessions in the past, and any session where you've already set goals or written a reflection. Those stop repeating but stay on your calendar as ordinary sessions.

A single deletion sticks. If you cancel one Thursday, that Thursday stays cancelled — we only fill in weeks we haven't filled before. If you saw deleted sessions come back before, that was a bug and it's fixed.

The days you set at sign-upLink to this section

When you signed up we asked which days you usually train, and made those repeating too. Training → open any of those sessions → Manage all repeating sessions lists every series you have, where you can change the days and times or turn them off entirely. On mobile it's the Training tab, then Recurring schedule.

Let the assistant run your calendarLink to this section

Every Training page has the assistant on the right — the chat icon opens it, or the button in the corner on a phone. It isn't only for questions: it can do anything you can do on these pages.

Planning:

"I've got a tournament on the 18th. Build me a 3-week block leading into it, two gym sessions and one court session a week, and put it in my calendar."

"Book me in every Tuesday and Thursday evening until the end of the month."

Changing things:

"What have I got this week?"

"Push Thursday's session to Friday."

"Cancel Friday."

"That Monday session was 90 minutes, not 60."

"Stop adding training to my calendar."

Building and logging:

"Make me a lower body workout with squats, RDLs and Copenhagen planks."

"Add 5×5 back squats at 100kg to Thursday."

"I did the squats but only got 3 on the last set."

Things worth knowing:

• It looks before it edits. Ask it to change something and it finds the session first, so you can refer to "Thursday" rather than hunting for an id.
• Creating a plan doesn't schedule it. It builds the plan, then asks when you want to start. Nothing lands on your calendar until you say so.
• Scheduled sessions are a snapshot. Editing a plan afterwards won't change sessions already on your calendar.
• Deleting a logged session destroys the record, so it will confirm that one with you first. Moving or editing a planned session it just does.
• Everything it does, you can undo from these pages by hand.

ProgramsLink to this section

Training → Programs is a catalogue of ready-made training. Search it, filter by topic, and Save anything you want to come back to. Programs you follow sit at the top with how far in you are.

• Ongoing programs repeat their week until you stop them; others run a set number of weeks. The page says which, and shows a typical week session by session before you start.
• Add to my training puts it on your calendar from the Monday you pick. Stop program on a program you follow takes its upcoming sessions off; what you've done stays.
• Warm-ups and cooldowns are sub-blocks: Add to a plan attaches one to every session of a plan or of a repeating session, rather than scheduling it on its own.

Suggested changesLink to this section

GGAB keeps your plan in step with you. When there's a reason to change it, a card says why and lists exactly what moves, session by session:

Apply makes the change, Not now leaves the plan as it is, and Talk it through opens the chat about it. Nothing changes until you tap Apply. Every suggestion you answered is under Notifications → Training changes.

The check-inLink to this section

When there's something to talk about, opening GGAB starts with a short chat about your training: how a session went, your goals for one starting within the next three hours, or a suggested change. Answer it, tell it "not today", or use Remind me later. Turn off in the chat stops it altogether.

Workouts, plans, and the exercise libraryLink to this section

Exercise Library holds everything GGAB ships — around 70 strength, power, speed, conditioning, mobility, recovery and testing exercises — plus anything you add. Search by name or nickname ("rfess" finds the Bulgarian split squat), filter by category, and star the ones you reach for most so they're first next time. Create exercise adds your own, including badminton drills with their own shot pattern and restrictions. Your exercises are private to you. GGAB's are read-only, but Duplicate gives you your own copy to change.

My Workouts is a reusable session: pick exercises, set what you want performed for each (sets, reps, load, RPE, rest — the fields change to suit the exercise), and save. Schedule it whenever you want to do it.

My Plans lays workouts across weeks — week 1 Monday, week 1 Thursday, and so on. Schedule a plan and every session lands on your calendar from the start date you pick. Copy week saves retyping when a block repeats.

Scheduling either one copies it onto your calendar. Editing the workout or plan afterwards won't change sessions that are already scheduled — so you can keep improving a template without rewriting your own history.

If you have a coach, they use the same tools and can assign workouts and plans to you. Those arrive on your calendar with their name on them.

How Training connectsLink to this section

Your sessions build up a history that Ask GGAB can draw on, so your practice and reflections can shape what you see in your insights. Pair your training notes with Performance Insights to turn your match patterns into a practice plan.

Related guidesLink to this section

• Performance Insights
• Dashboard
• Tracking and Tokens